woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Beck Cohen can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Charlottesville weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Beck Cohen and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Beck Cohen a call at 434-296-0129 so we can ensure your furnace is working properly. If it’s easier for you, you can also arrange your furnace service appointment with us online.